| Tutor | Alma Kristensen |
| Day and Time | Monday, 10.00-11.30 |
| Dates | February 13 - November 12, 2012. |
| Breaks | Yes |
| Venue | Ross House, 4th Floor, Meeting Room 1 |
| Course Description |
These seniors yoga classes are particularly tailored for this age group and offer a gentle approach to yoga, and a variety of Yoga Asana (exercises), Pranayama (breathing) Yoga Nidra (relaxation). Meditation and other relevant Yoga practices will be included in the class.
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| Cost | None |
| Prerequisites |
Prerequisites: Students need to advise the tutor of any health conditions, disabilities or recent surgery. There may be cases where a doctor’s/healthcare professional’s certificate is needed.
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| Students to provide | Yoga mat, yoga belt, yoga block, small pillow |
| No. of places | 20 |
| What students like about this course |
“Every posture is demonstrated or clearly explained, with variations for the less able”
"the sensitivity of the teacher and her deep knowledge of yoga"
"the teacher does not expect students to go beyond their limit of capacity, which is greatly appreciated"
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