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Helene Travis


Tutoring in:  Yoga
 
I began yoga 13 years ago as a means of healing my body from a stress related illness. I turned to yoga as nothing else seemed to work for me and found that the physical postures and meditation nourished my body and relieved my pain. I have been graced with many wonderful teachers and qualified as a yoga teacher with John Ogilvie and his team in Byron Bay in the level 1, RYT 200-hour yoga teacher training.
 
I love to share what I’ve learnt with others, focusing on alignment and incorporating yogic philosophy, breath control and meditation. As I mature with age I’m paying more attention to my body and my breath, to relieve any tightness and bring a deeper awareness into my practice.
 
Namaste!

Certified Yoga Teacher: Byron Yoga Centre - Level 1, RYT 200 hour accredited with Yoga Alliance
 
Years of Practice: 13 years including hatha, ashtanga, hot flow, bikram, vinyasa, iyengar, purna
 
Years of Teaching: since January 2016
 
Teachers: John Ogilvie (Byron Yoga Centre), Dominique Salerno (Australian Yoga Academy Melbourne), Rob Lucas (Red Door Yoga Shanghai), Jasmin Wood (Grass Roots Yoga Richmond)