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Gentle Yoga - Class 2


Tutor Alma Kristensen
Day and Time Monday, 12.00 - 1.00
Dates June 21 to November 29
Breaks School holiday breaks
Venue RH, 4th Floor, MR1
Course Description The yoga sessions cover Asana (yoga exercise), Pranayama (breathing exercise), Yoga Nidra (relaxation) and Meditation. Please wear loose, comfortable clothing.
Cost  Students need a yoga mat, blanket, yoga belt, yoga block, and small pillow.
Prerequisites  A medical certificate may be required in the case of some conditions.