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Gentle Yoga


 

Tutor Alma Kristensen
Day and Time Monday, 10.00 - 12.00
Dates February 15 - November 29, 2010.
Breaks No class on March 8, April 2, 5, 26, June 14.
Venue Ross House, 4th Floor, Meeting Room 1
Course Description

The yoga sessions cover Asana (yoga exercise), Pranayama (breathing exercise), Yoga Nidra (relaxation) and Meditation. Students need a yoga mat, blanket, yoga belt, yoga block, and small pillow. Please wear loose, comfortable clothing. A medical certificate may be required in the case of some conditions.

Cost None
Prerequisites None